If you are consuming the standard Western/American diet, you might already know that it is associated with an increased risk of obesity. This dietary pattern has also been shown to increase the risk of heart disease and stroke.
The Western diet is generally high in red meat, highly processed meats, saturated fats and sweets. The Western diet is also high in sodium. On the other hand, the DASH diet is high in fruits, vegetables and whole grains.
In a study by Daniel I. Feig, et al., reported in the American Heart Association journal, Hypertension, May 2006, the researchers observed a decline in kidney function associated with the Western dietary pattern. In contrast, the authors reported that a DASH-style diet may be protective against kidney disease.
The decline in kidney function could lead to kidney failure and ultimately result in the need for dialysis or a kidney transplant. You may be able to prevent this outcome by avoiding foods that can damage your kidneys and choosing foods that are protective against kidney damage. Protective foods include those associated with the DASH diet, particularly fruits, vegetables and whole grains.
If you need help in planning your renal diet, talk to a registered dietitian. Search online or go to the American Dietetic Association website and click on the link to find a dietitian.
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