Showing posts with label RD. Show all posts
Showing posts with label RD. Show all posts

Tuesday, February 8, 2011

What Can One Million Visitors to Nujoblog Do for America's Children?

In 2001, Surgeon General Richard Carmona, in his call to action, warned America that childhood obesity was a serious public health problem. Do something now or pay the penalty later, he said. Well, later is now and we are paying dearly. More and more children are becoming overweight and facing a future of costly and debilitating diseases.

Here is what scientists and public health experts are telling us:
  • One-third of America's children are overweight or obese. In some cities that number could be as high as fifty percent.
  • One in three children born in the year 2000 will develop diabetes at some point during their lifetime.
  • Obesity increases the risk of diabetes, heart disease, high blood pressure and other serious health conditions, including cancer and premature death.
  • More and more children are being diagnosed with metabolic syndrome, which is a cluster of abnormal health conditions that set the stage for cardiovascular disease.
  • Overweight or obese children are often sad, depressed, socially isolated and bullied. They are also less likely to perform at their highest potential in school. Many do not want to go to school because of the social problems they encounter.
70,000 registered dietitians are unrecognized and underutilized; these nutrition experts, along with trained public health nutritionists must be mobilized to fight this battle that the nation is losing day after day.

You can do your part by making smart food choices for yourself and your children. If you have a child who is overweight or obese, insist that your insurance company, medicaid or other health insurance provider authorize coverage for professional nutrition services by a registered dietitian. You can find a registered dietitian in your area by visiting www.eatright.org, the American Dietetic Association website or searching online.

Send this blog post to as many people as you like and ask them to share it; and visit nujoblog.blogspot.com for daily nutrition updates. Each visit will bring us closer to providing children and families with the nutrition education, counseling and related services they need to stop this potentially deadly epidemic that is euphemistically called childhood obesity. In fact, it is more than just about fatness. It is about potentially fatal diseases like heart disease, high blood pressure, stroke, kidney failure, blindness, amputations and more. These are the real risks that our children face.

"Let's move" towards better food, more physical activity and a nation of healthy children. Surely that is not asking too much of the greatest nation on earth, is it?

Let's organize for the health of our children - sharing and visiting nujoblog for daily updates. And send me your questions and feedback at drdorene@dailydietguide.com. If you are a childcare center or school, you might also be interested in services offered by CHANA Project, the Child Health and Nutrition Access Project.

"An investment in America's children is an investment in America."


Sunday, February 6, 2011

Spring Into Shape


Spring is a time for the outdoors, walks in the park, picnics with family and friends and fun on the beach. It is time to smell the fresh air, feel the tingling as raindrops caress your face and watch the tulips grow. 

Nothing says outdoors more than springtime. Spring brings us an abundance of fresh fruits and flowers; freedom and frolic. Oh, yes, there is so much to enjoy when springtime rolls around. Will you be ready to take it all in?

Being physically fit is an important prerequisite for the ultimate springtime experience. Start the journey today. Here are a few tips to help you get in shape:
  1. Lose the weight. If you are overweight, lose the weight. Make the process as seamless as possible by making small but smart changes in your diet. A good resource to use is with the Dietary Guidelines for Americans 2010.
  2. Avoid junk food. Most likely, you know which foods are bad for you – those packed with sugar, unhealthy fats and salt. Make the commitment to limit those foods. 
  3. Control food portions. If you need to lose weight, portion control is crucial. Take time to learn what an appropriate portion is and try to stay within those limits. If you eat two or more portions, just be aware that you are increasing the amount of calories with each extra bite you take. The food guide pyramid is a good reference tool to help you learn more about portion sizes.
  4. Shop wisely. Obviously, what you buy is what you will eat. So, read food labels and buy only those foods that will take you closer to your weight and health goals. Avoid packaged foods as much as possible, as these foods are likely to have added sugar and/or be high in fat and salt (sodium). 
  5. Pack your own. Packing your own meals and snacks will allow you to eat balanced meals and snacks without too many calories. If you must eat out, plan ahead and try to avoid fried foods or anything that would undermine your efforts.
  6. Take a walk. Walking is the easiest ways to burn extra calories, improve your circulation and strengthen your bones and muscles. If you have been doing nothing but sitting on the couch during your free time, make the switch to an active lifestyle.
  7. Mix it up. Do both cardio/aerobics and strength training exercises. It may take a while for you to get your comfort level up, but be persistent. Come spring, you will be glad that you did.
  8. Hydrate. Hydration is one of nature’s best-kept secrets. Your cells need the right amount of fluids and the proper mineral balance to function properly. If you become dehydrated, you cells could actually shrivel up and cause serious health problems. So, keep lots of water handy and drink up to stay properly hydrated.
  9. Weigh yourself regularly. You can choose to weigh in each morning, once a week or once a month. What is important is that you are consistent. Checking your weight frequently will help you to keep tabs on your progress and to tweak your diet or exercise program if you are not making they kind of progress you expect.
  10. Talk to a Registered Dietitian (RD). You can find lots of helpful information on the internet. But if you are having difficulty making sense of all the information or just want personalized guidance, contact a registered dietitian. Registered dietitians are highly trained and experienced experts in diet and nutrition. You can find a registered dietitian by searching online at www.eatright.org. You can also use a search engine to find dietitian websites, forums and answers to frequently asked questions.
References
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Have you seen a registered dietitian yet? Registered dietitians are the healthcare professionals most trained and qualified to help you understand and interpret nutrition concepts, and to show you how you can make them work for you. Go to www.eatright.org to find a registered dietitian today.

Monday, November 1, 2010

Becoming a Registered Dietitian: Job Outlook and Earnings

Overview
If you are passionate about helping people to live healthier, more active lives, a career as a registered dietitian might be just what you’re looking for. In my previous blog, I offered some insight into what it takes to become qualified as a registered dietitian. The next question I am often asked about the field of dietetics and nutrition is about salaries. What can you expect to earn as a registered dietitian?

Job Outlook
Before talking about earnings, let’s take a brief look at the demand for registered dietitians and nutritionists in related fields. We can take a look at the broader employment picture, since once you become an RD so many opportunities are opened up to you. While most RDs work in hospitals and clinics, many find jobs in schools, clinics, nonprofit organizations, the food industry, marketing, communications, education and research, to name a few.

The Bureau of Labor Statistics (BLS) projects that employment for dietitians and nutritionists is expected to grow from 60,300 in 2008 to 65,800 in 2010. This is an increase of about 9 percent. A growing aging population and concerns about obesity and chronic diseases will impact this growth in employment opportunities.

Earnings
The BLS report indicates that median annual wages of dietitians and nutritionists were $50,590 in May 2008. The lowest 10 percent earned less than $31,460 and the highest 10 percent earned more than $73,410.

“According to the American Dietetic Association, median annual wages for registered dietitians in 2007 varied by practice area as follows: $60,008 in consultation and business; $64,002 in food and nutrition management; $66,061 in education and research; $52,000 in clinical nutrition/ambulatory care; $53,997 in clinical nutrition/long-term care; $48,006 in community nutrition; and $48,984 in clinical nutrition/acute care. Salaries also vary by years in practice, education level, and geographic region.” (From the BLS)

Resources