You know that you are an overeater if:
- You eat mindlessly.
- You gulp and swallow instead of chewing your food.
- You can’t remember what you ate after the last bite.
- You can’t stop eating until your stomach feels like it is about to burst.
- You are constantly hungry and foraging for something to eat.
- You swallow your emotions.
- You supersize your fast food meals.
- You eat an extra-large pizza and wonder where it went.
- You drink a liter of soda daily.
- You're always thinking about food or things pertaining to food.
- You're suddenly up four dress sizes.
- Your shopping cart is overflowing with ready-to-eat meals and junk food snacks.
- You forgot to buy the veggies.
- Your waist size is the same as your hips.
- You binge and purge.